Who do you wish you had spent more time with?Įverything you make note of is either worth celebrating, worth learning from, and/or something that can motivate you as you move forward.What things happened that surprised you?.What do you wish you had done differently?.What was more difficult than you expected?.Review your list as a whole and think about: Record your reflections under each item.For each event under the Bad heading, ask yourself questions like: What about this was bad? How did this make me feel? Who was with me?.For each event under the Good heading, ask yourself questions like: What about this was good? How did this make me feel? Who was with me?.For each event or happening, move it under one of those headings.Remove the monthly headings so you have a single list.How would you evaluate each one? I like to start with two simple questions: When you are done with your information collection, look back over it and think about how you would categorize these notable events and happenings. Repeat for each information source you chose.Start back in January and under each month heading, list any notable events or happenings.Choose a couple of the information sources listed above to refresh your memory.List the months from January 2021 to December 2021.Open a blank Word Document or GoogleDoc.Choose the sources that apply to you, start back in January 2021, and work forward to December 2021. Some sources will apply to you and others won’t, depending on your habits. You don’t need to comb through all these. Strategic plans - If you own a business, what plans did you set and what progress did you make?.Goals - Did you set goals for yourself at the beginning of last year? Did you reach them? Why or why not?.
Chat apps - Who did you talk to the most? What kind of conversations did you have?.Social media - What updates did you share? Which photos and memes did you post? What did you find funny?.Daily reflection or journal - What did you experience or find notable enough to write down?.Calendar - What events were included? Where did you go? What did you spend your time on?.To refresh your memory beyond the big events, some places you can look back through to collect data points include: What even happened this year? I don’t know about you, but time felt kind of fluid over the last year. The following four phases provide steps to do an annual reflection with guiding questions to ask yourself as you think about 2021, today, and into 2022.
#Annual reflection examples how to
Photo by Meghan Schiereck on Unsplash How to do an annual reflectionĪn annual reflection can be as comprehensive or shallow as you want. Remember to use your reflections to arm yourself with information to grow and improve, not beat yourself up. You can’t change others but can change yourself. You can’t change what’s done but you can learn from it. The ideas and clarity you get are the basis of innovation and change. Reflection is a powerful way to see the rhythms and patterns of your life and allows you to skim over the usual chores and tasks to take note of the top and bottom 5%. Recognize patterns of behaviour (both good and bad).Make better decisions with new information (pivot or stay the course).It’s through the information you collect that you live intentionally because you will: You can’t do anything to change the past, but you can take time to collect information, evaluate, and learn. You have so much more information after something happens. I like to think of reflection as collecting the data points of my life, and an annual reflection is a high-level summary of those data points.Īs the saying goes, hindsight is 20/20.
Reflection is important because it allows you to evaluate how far you’ve come, what you accomplished, what worked, and what didn’t work. Regular ( even daily!) reflection is a required element of intentional living. I bet it’s a lot! Why reflection is important We’re coming up to the end of 2021 and whew, it was a doozy for…the entire world, really.Īs the holiday season crescendo starts, it’s a good time to take stock of the last year and everything you’ve been through. Christmas is a few weeks away and the year is winding down. We had our first blizzard in early November and the snow will stay until at least early April.
#Annual reflection examples full
In Edmonton, during the winter, the sun sets in the late afternoon and it’s full dark before dinner is on the table. Take time to collect information, evaluate, and learn to set yourself up for 2022. As 2021 comes to a close, it's time to reflect back.
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